A Juicy, Fun Way To Take Your Vitamins-Good For Health

While kids want an excellent taste, you want to give them the vitamins, minerals, and fiber their growing bodies need. Serve watermelon, and you can both be happy. 

Watermelon is a fun, nutritious way to ensure active kids don't get dehydrated; it's 92 percent water.

A two-cup serving of watermelon is an excellent source of vitamins A, B6, and C, and it offers 7 percent of the advised everyday worth of potassium, with just 80 calories.

Watermelon is fat-free and also contains fiber. Its lovely red color comes from natural lycopene, an antioxidant that can help keep kids' bodies healthy.

Watermelon can be consumed with any meal, dinner, breakfast, or lunch, and it's a fantastic snack for the whole household. Delicious on its own, watermelon is an excellent ingredient in recipes, too. Formerly simply a summer reward, delicious watermelon is now readily available year-round.

A watermelon sculpting makes a great addition to a kids' celebration buffet, and the birthday kid or woman can help make it. The salad inside can be as easy as a mix of blueberries, seedless green grapes, and balls of honeydew, cantaloupe, and watermelon melon. It's colorful, and kids enjoy it.

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